Move then play

Move, Play, Stay Healthy.

Move Then Play

Balancing your healthy lifestyle

Better management of time devoted to physical activity and video games for a healthier life

Move Then Play

Balancing your healthy lifestyle

Better management of time devoted to physical activity and video games for a healthier life.

Our special features

Automatic tracking

Automatically records physical activity and play time on screen.

User management

Follow-up and management tailored to individual family members.

Strava integration

Synchronizes training data and activities with Strava.

Notifications & Alerts

Reminders tailored to healthy habits and goals.

Rules & Objectives

Customize life rules and objectives for each user.

Device blocking

You can interfere with the use of a device that does not comply with the standard.

Our special features

Automatic tracking

Automatically records physical activity and play time on screen.

User management

Follow-up and management tailored to individual family members.

Strava integration

Synchronizes training data and activities with Strava.

Notifications & Alerts

Reminders tailored to healthy habits and goals.

Rules & Objectives

Customize life rules and objectives for each user.

Device blocking

You can interfere with the use of a device that does not comply with the standard.

An ideal solution for you and your children

How does the application work?

Let's find out how Move Then Play application works

Free download

Application available on all Play Store and Apple Store platforms

Create a profile

Create a profile at dev.movethenplay.com

Purchase your plug

Buy your smart plug to better manage your children's activity

Configuring your plugs

You can connect your outlets using the mobile app.

Define your rules

Define your rules and objectives in the application

Choose the input type

Select input type: physical activity or screen time (manual or timer)

Activity report

Monitor the evolution of ratios defined in the rules.

Enjoy the application

Use the application for free with the Free package

Move Then Play Plug

The smart plug enables automatic tracking of video game consumption, making it easier to implement your commitments.

The socket communicates with the app to send notifications, but also to cut the game’s power supply if the time runs out.

By combining the app with the smart plug, the two work together. Move to Play watches over you to make sure every rule is followed. No more long negotiations!

Expert recommendations

60 Minutes

Young people aged 5 to 17 should engage in at least 60 minutes of moderate- to high-intensity physical activity a day.

2 Hours

Young people aged 5 to 17 should limit their leisure time in front of a screen to 2 hours a day

9 & 11  Hours

Every night, children aged 13 and under should sleep between 9 and 11 hours.

8 h & 10 Hours

Ages 14 and over should sleep between

1 Young /2

Does not comply with any of these recommendations.

Experts' recommendations

60 Minutes

Young people aged 5 to 17 should engage in at least 60 minutes of moderate- to high-intensity physical activity a day.

2 Hours

Young people aged 5 to 17 should limit their leisure time in front of a screen to 2 hours a day

9 & 11  Hours

Every night, children aged 13 and under should sleep between 9 and 11 hours.

8 h & 10 Hours

Those aged 14 and over should sleep between

1 Young /2

does not comply with any of these recommendations.

Automatic connection to Strava

Strava data integrated with Move to Play

By adding your Strava account, your physical activities will be tracked automatically.

Don’t have a Strava account?
You can easily enter your physical activity data manually. In either case, the important thing is to have an overall picture of your physical activities and video game consumption.

With Move then Play, the whole family is healthier!

By better managing your video game consumption, you can eliminate the unpleasant and recurring discussions surrounding the time you devote to this type of activity.

You determine how much time you’ll spend playing and how much you’ll spend on daily or weekly physical activity, you make a commitment and then Move to Play takes over.

In this way, all family members become more responsible, and video game addiction is prevented. The consequences can be numerous, and can have an impact on social and family ties, motivation at school, and physical and mental health.
By better managing your video game consumption, you eliminate the unpleasant and recurrent discussions surrounding the time spent on this type of activity.

Remettez-vous en aux experts!

Bâtissez votre plan d’engagement individuel ou familial à l’aide de recommandations fiables et accessibles formulées par des experts. Nous collaborons avec l’Université de Sherbrooke et nos outils sont à la fine pointe des développements en matière de saines habitudes de vie et de consommation des jeux vidéo. Des ressources sur lesquelles vous pouvez compter!

Move Then Play application packages

Free

Without smart plug

$ 0 /Month/ 2 Members
  • +$2/month per additional member
  • Number per family
  • Manual inputs
  • Chronometers
  • Consumption Report
  • Notifications
  • Editing rules and objectives
  • Automation with STRAVA
  • Includes the first smart plug with connection

Advanced

Without smart plug

$ 10 /Month
  • Unlimited / family member
  • Number per family
  • Manual inputs
  • Chronometers
  • Consumption report
  • Notifications
  • Editing rules and objectives
  • Automation with STRAVA
  • Includes the first smart plug with connection

Premium

With smart plug

$ 15 /Month/1st Year
  • 20/month after 1st year
  • Number per family
  • Manual inputs
  • Chronometers
  • Consumption report
  • Notifications
  • Editing rules and objectives
  • Automation with STRAVA
  • Includes the first smart plug with connection
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